Just what the doctor Rx'd Workouts
Need a training program?
We have tens of training programs focusing on different aspects of the sport. If you are looking for additional challenge or to fix a weakness, check out our training programs!
Training programs-
CFET: 20140916 - Metcon Workout
For 30 minutes
1.min 15 Unbroken Wall Ball Shots (20/14 lbs)
2.min 10 Toes to Bar
3.min 10 Burpee Box Jump-Overs (60cm/50cm) -
CFET: 20140916 - Double Front Squat Workout
every 2 mins for 10 mins
2 x Front Squat
(up to heavy double) -
CFET: 20140916 - Clean + Push press + Push Jerk Workout
every 2 mins for 20 mins
Clean + Push Press + Push Jerk
(go as heavy as technique allows) -
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Clean and Jerk and Snatch 10x3 Strength
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Death by squat jumps Workout
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CFMEDA 05.09.14 Workout
For Time
21 Deadlift 60/40
21 Pull-up
75 DU
15 Power Clean 60/40
15 Pull-up
50 DU
9 Front Squat 60/40
9 Pull-up
25 DU
(Rx+ 70/45) -