OPEX 21/07/2014 Workout
http://opexfit.com/july-21-2014/
A. back squat 3, 2, 1; rest 3mins
+
50 HSPU for time
+
For time
20 back squat 225/165#
40 T2B
60 KBS 2/1.5pd
Notes:
– get in feel good on bs does not need to be 1rm
– rest as needed for +
– strict HSPU if possible
– record time for workout
- Some of you did the metcon before, Early April or late March. I couldn't find the link. Search your records.
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