Adv. Class: CF Open 18.0 Workout
"CrossFit Games Open 18.0"
21-15-9 FT
Dumbbell snatch 225/15 kg, alternating
DB over burpees
Unofficial cap time 5 min
DB snatch: hand change allowed below eye level, both sides of the db must touch the ground
Burpees: NO stepping down/up, extend hips before jumping.
Stepping down/up is scaling!
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