http://opexfit.com/july-26-2014/

A. Snatch build to a tough single
https://www.wodconnect.com/workouts/cfch-snatch-1-rep-max-1rm

B. close grip bench press build to a tough single
https://www.wodconnect.com/workouts/bench-press-1rm

rest as needed

Row 500m 90% aero
Rest 2mins
x 8
all rows must be same pace
Goal is best possible time

Notes:
– snatch take your time build in several reps
– close grip bench press take your time build in several reps