http://opexfit.com/july-8-2014/

A. Behind the neck snatch grip Split Jerk build to a tough single from blocks

B. Segmented snatch grip deadlift pause 2sec 3cm off the floor, below knee, and mid thigh; 1. 1. 1; rest 15sec/rest 3mins x 5

C. emom – PS TnG x 4 heavy you pick and stay with that weight – 5mins

+

12mins 80-90% effort
Farmer Walk 50m 100/70#/hand
4 burpee box jump sd 36/30″
HS walk 4m or 2 wall walks

Notes:
– pull from a rack if no blocks
– build per set on seg. snatch grip DL
– pick a weight that will be challenging over time
– grinder pace on 12min work