Complete as many rounds as possible in 15 minutes of:

• 155-lb. squat cleans, 5 reps
• 5 burpees, jumping over the barbell

5x75%, 3x85%, 1x95%+

For time :
30 clean jerks @ 70% of 1 rm c n j.

otm 10
odd min: 5 kb long cycles
even min: 5 sumo dl @ 70-75% of 1 rm dl.
merkkaa kuula painot 1-5 riville ja sumo dl painot 6-10.

5x3 of muscle snatch (ei apuja jaloista/selästä) käsivetona.
5x2 of power snatch 60-85& of 1 rm. 1,5-2 min rest between lifts, focus.
Miten meni?

5 Rounds Of:

20 Box Jumps
20 KB Swing 24/16kg
20 Burpees

Six rounds for time of:
30 Squats
135 pound Power clean, 19 reps
7 Strict Pull-ups
Run 400 meters

Hang Cleans 6x2 Building to 2RM

Metcon: Opposing Ladder

10 to 1 P. Clean

1 to 10 Front Rack Lunges

135/95

RX+ 155/115

 

Score: 2Rm/Time

PostWOD:

2 Rounds

30 sec. couch stretch

30 sec spidey lunge hold

30 sec Good Morning Hold w/ PVC

 

• 5x5 back squat

5 x 5 rinnallevetoa polven alta