Team WOD 10.12 Workout

Teams of 4
1000m row
50 thrusters
30 pull ups
(2x 24kg + 2x 16kg kb hold)
Then
30-20-10
Deadlifts 60/45
Wallballs 9/6
Burpee over bar
Then
3 Rounds afap
20Hr push ups
30 abmat sit ups
40 split jumps