"MetCon" Workout

"Omatoiminen WOD"

A.
2 rds:
Row/Run 400m
12 Air squat
12 Sit up
12 Ring row

Mobility...

2 rds:
3-5 Ohs
3-5 c2b
3-5 Sdhp

B.
Amrap 14min:

20 OHS (42.5/30kg)
10 C2B
20 SDHP (42.5/30kg)
10 C2B