Just what the doctor Rx'd Workouts
Need a training program?
We have tens of training programs focusing on different aspects of the sport. If you are looking for additional challenge or to fix a weakness, check out our training programs!
Training programs-
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Snatch (technique) Workout
Every 2min.:
3x5 Snatch Pull
3x5 Muscle snatch
3x3 Snatch balance
3x3 Low Hang snatch- Easy/Moderate weights.
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Extra Credit 08-06-2021 Workout
Banded Pull-throughs: 3 x 20-25. Rest 60s.
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- Foam Roll - Adductors x 60s each
- Rockback Adductor Stretch x 60s each
- Parasympathetic Breathing x 15 breaths - 3 second exhale + 1 second hold at top + 3 second exhale + 1 second hold -
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5 rounds Workout
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050621 Lauantai Workout
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Conditioning 06-06-2021 Workout
4-8-12-16 Pistol Squats each
400-300-200-100 Meter Row- Steady effort focus here. Nothing maximal.
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Ring MU accessory Workout
- Ring Dip 3x 12 90 sec rest
- Big Kip (on rings) accumulate 20 reps - make the hip go booom!
- Chest to ring pull up accumulate 30 reps ___
- perform anyhow
- use bands if needed