2 rounds
24 deadlift with 50/30 kg fat bar
8 pull up/20 banded pull up

Then 2 rounds
16 power clean with 50/30 kg fat bar
8 ring push up/20 push up

Then 2 rounds
8 shoulder to overhead with 50/30 kg fat bar
8 burbee over bar

Timecap 10 min

Result is time OR reps if timecapped