Jump Rope Class
60/40/20

60 sec jump rope
40 sec OH lunges weight plate 45/35
20 sec rest
Repeat with the following movements of 40 sec work time...
-Weighted push ups 25/15
-American KB swing 53/35
-Goblet squats 53/35
-Weighted toe touches 53/35
-Pull ups
-T2B
*Score is total reps completed (not counting jump rope)

2 minute rest, then repeat for another round