Fredag 16/12 2016 Workout
A:
Bygg upp till 1 tung C&J på cirka 90%, känns det bra kan du sikta på personbästa.
+
10min emom:
3x squat clean + jerk @ 60%
B:
10 min emom:
5-10 CTB/pull ups/ring rows
Alla reps ska vara unbroken
+
5 rounds:
3 Deadlifts 100/70kg
6 push ups
9 squats
1 min rest
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