In teams of two alternate 3 rounds of both amraps:
A): 4 min run
– 2 min rest –

B): 4 min amrap:
15 cal row
10 med ball cleans
30 sec arch hold
– 2 min rest –

Partners start from different stations.

For time:
$ in/out 500/450m Row
21 T2B
15 Thrusters 35/25kg
9 Box jumps 60/50cm
15 T2B
12 Thrusters 35/25kg
9 Box jumps 60/50cm

raakarive + rive (suoraan alastiputuksesta) + työntö

7x1+1+1@55-65%

raakatempaus + tempaus (suoraan alastiputuksesta)

7x1+1@55-70%

Kuminauha tempaus+valakyykky

8x1+1@40-60%

Complete as many reps as possible in 8 minutes of:
3 handstand push-ups
3 cleans
6 handstand push-ups
3 cleans
9 handstand push-ups
3 cleans
12 handstand push-ups
6 cleans
15 handstand push-ups
6 cleans
18 handstand push-ups
6 cleans
21 handstand push-ups
9 cleans
Etc., adding 3 reps to the handstand push-up each round, and 3 reps to the clean every 3 rounds.

35+ 70/42,5kg 40+ 60/42,5kg

3-3-3 of:
BB Deadlifts 3 @ 9 RPE

80% 1RM 3 reps
85% 1RM 3 reps
85-90% 1RM 3 reps

Rinnalta tempaus

5x3, helpohko

Rinnalta tempaus, dipistä

6x2, helpohko

Vääräjalka eteen + parempi jalka eteen työnnöt

6x3+3, 50-60%

Etukyykky, samaan vauhtiin

4x5@60-70%

Weighted Strict C2B Chin Ups 3 @ 9 RPE (-10%) (Load Drop)

80% 1RM 3 reps
85% 1RM 3 reps
85-90% 1RM 3 reps
75-80% 1RM 3 reps

• 9 Min AMRAP of:
Ring Muscle Ups 3 reps
Plyo Box Burpees Jump Overs (60/50 cm) 9 reps

• 2-…-2 of:
BB Jerk 2RM

tempaus pukeilta (polvelta)

4x2@70%

Tempaus veto (epäkäs)

3x3@85%

Valakyykky

4x2@70%

Te-otteelle VAPU

5x3@70%