Extra Credit 27-02-2020 Workout
Banded Hip Flexor Pulls: 4 x 15 each. Rest 30s.
Parasympathetic Breathing x 15 breaths - 3 second exhale + 1 second hold at top + 3 second exhale + 1 second hold at bottom
Does it feel like your fitness results are stuck?
WODCONNECT is the best solution for tracking, coaching and managing functional training. It's free to use!