19.2.2020 Sali Workout
Työntö, pukeilta/tolpilta
2x70%, 2x75%, 2x80%, 2x1x85%, 3x1x90%, 1x85%
Rive puolesta reidestä (1RM)
1x70%, 1x2x75%, 1x2x80%, 1x2x85%, 1x1x90%, 3 x 1 x max
Työntö raaka + sax, niskasta, ylhäällä 2 sek. pito
7 x (1+1)x75-85%
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