Extra Credit 26-02-2020 Workout
Banded Glute Bridges: Tabata - 8 x 20s on/10s off.
Parasympathetic Breathing x 15-20 breaths (3s inhale + 1s at top + 3s exhale + 1s at bottom)
Does it feel like your fitness results are stuck?
WODCONNECT is the best solution for tracking, coaching and managing functional training. It's free to use!