Just what the doctor Rx'd Workouts

Need a training program?

We have tens of training programs focusing on different aspects of the sport. If you are looking for additional challenge or to fix a weakness, check out our training programs!

Training programs

15-12-9-6-3 toistot ja 3 liikettä Workout

15,12,9,6,3 toistot
Raaka rinnalleveto 70/50kg tai 65-70%
Leuanveto
Etunojapunnerrus

Aikaraja 14min
For quality: 3 x (jerk behind the neck + jerk). Strength

For quality: 3 x (jerk behind the neck + jerk).
5x2 Tempo Pause Back Squat Strength

5x2 Tempo Pause Back Squat
(3 sec down and hold 3 sec at bottom
Back squat 2x (3x80%, 2x85%, 1x90%) 3x75% Strength

Back squat 3x80%, 2x85%, 1x90%, 3x80%, 2x85%, 1x90%, 3x75%
Rowing, wall climbs and DUs Workout
20 min AMRAP:
- 90 s row (row fast, but keep the same pace)
- 5 wall climbs
- 50 DUs
Deadlifts and wall balls Workout
For time:
- 21-15-9 deadlifts (50% 1RM)
- 15-25-35 wall balls
15.7.2020 Workout

"Murph"

For time

Run 1600m
100 pull ups
200 push ups
300 air squats
Run 1600m
Snatch balance Strength

5-6 x 2 snatch balance
Snatch + OHS Strength
8 x snatch + ohs (2+1)
- No touch and go!
- Pause on the bottom of ohs!
11.5.2022 5RFT Workout

5RFT:

5 Power Clean @ 80% heaviest OTD.
10 Bar Facing Burpees
5 Handstand Push Ups
10 Bar Over Burpees
5 Box Over Jumps 30"/24"
10 Burpees

TC 20

Need a training program?

15-12-9-6-3 toistot ja 3 liikettä Workout

For quality: 3 x (jerk behind the neck + jerk). Strength

5x2 Tempo Pause Back Squat Strength

Back squat 2x (3x80%, 2x85%, 1x90%) 3x75% Strength

Rowing, wall climbs and DUs Workout

Deadlifts and wall balls Workout

15.7.2020 Workout

Snatch balance Strength

Snatch + OHS Strength

11.5.2022 5RFT Workout