Just what the doctor Rx'd Workouts
Need a training program?
We have tens of training programs focusing on different aspects of the sport. If you are looking for additional challenge or to fix a weakness, check out our training programs!
Training programs-
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21.12.2013 Workout
Strength and technique:
(7 rounds, 70-80% / 1 RM)
Hang power clean x 1
Hang clean x 1
Clean x 1"Karen"
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RCF33100 2v. Birthday mayhem! Workout
RCF33100 täyttää kaksi vuotta! Salikisat juhlan kunniaksi.
Kisat alkaa klo 12, be there! Iltatilaisuus klo18 alkaen illallislipun lunastaneille. -
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FRIDAY 131206 Workout
Complete as many rounds as possible in five minutes of:
- 275 pound Deadlift, 3 reps
- 115 pound Push press, 7 reps
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CFMEDA 05.12.13 Workout
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KB Clean & Jerks and muscle-ups (Main site 131204, 170316) Workout
Five rounds for time of:
- 10 Kettlebell clean and jerks, 1.5 pood each
- 3 Muscle-ups
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Kisaryhmä A Workout
5x90s for max kg's:
20du's
3 hang snatch
painoa lisää jokaisen onnistuneen kolmosen jälkeen. 90s aikaa hyppiä tuplat ja tehdä tempaukset.