01.07. Wod Strength
3x8 Strict Press
REST 1,5-2min between sets
Every 2 minute 4 rounds:
2 Split Jerk
3min AMRAP x4
3min ON - 2min OFF (A - B - A - B)
A) 6 HSPU
6 WallBall
6 Swing
B) 6 Pull-Up
6 Devil Press
16 DU
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