Dirt Nap Workout
3 Rounds:
15 Hang Squat Cleans (50/35)
15 Lateral Barbell Burpees
- In "Dirt Nap", we have a short-range sprint effort. On the hang squat cleans, we are looking for a load we are very confident we could complete 15+ reps with unbroken when fresh. Today is a day that we are looking to hold onto the barbell for larger rep counts, versus smaller sets.
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