Warm up Workout
- EMOM x6:
- Row/Bike/Run/Ski
- Lunge + stretch (alt.)
- Row/Bike/Run/Ski
- Squat + twist + Hip up/down
- Row/Bike/Run/Ski
Scale w/ stretch (alt.)
3 rds:
3 Deadlift
3 Hang Power clean
3 Front squat
3 Press / JerkMobility...
Work on: Power clean
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