Clean & Jerk Complex Strength
Every 90s for 12 rounds:
2x Hang Squat Clean + 1 Split Jerk
Set 1-3: 45-50%
Set 4-6: 55-60%
Set 7-9: 65-70%
Set 10-12: 75-80%
OF 1 RM Split Jerk
Good technique !
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