Just what the doctor Rx'd Workouts
Need a training program?
We have tens of training programs focusing on different aspects of the sport. If you are looking for additional challenge or to fix a weakness, check out our training programs!
Training programs-
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Munatilaus Workout
-kenno 10 Eur
-merkkaa tulokseksi haluamiesi kennojen määrä
-tilaus on sitova
-tilauksia maanantaihin asti
-maksut tiistaihin mennessä seteleinä /tasaraha, vaihtorahaa ei välttämättä ole
-munat tulevat salille perjantaina
-nouto seuraavan viikonlopun aikana. -
Choose one exercise: Workout
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Kettlebell Warm-up Workout
For quality:
15 Kettlebell Goblet Squats
50 Kettlebell Swings
5 Kettlebell Windmills, right arm
5 Kettlebell Windmills, left armChoose a light to moderate weight.
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01092014 Workout
Strength/Skill
1a) 4X8 Strict HSPU – rest 60 sec.
1b) 4X3 Pause Front Squats (3 count pause in bottom) @ 80% of 3rm FS – rest 60 sec.
Conditioning
For time:
12 Muscle-Ups
24 OHS 115/75#
400′ KB Farmers Carry 32/24kg (1 KB in each hand)
24 OHS 115/75#
12 Muscle-Ups -
CFPORVOO WOD 5.9.2014 Workout
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2k Fartlek Row Workout
500m easy
500m hard
500m easy
500m hard
This is to be done in one 2,000 set without coming off the rower. The “easy 500″ should be at 5k pace, the “hard 500″ should be at, or just below, 2k pace. -
27082014 Workout
BBG
1) Power Snatch: 2RM (drop first rep) – 2X1@95%, 2X1@90%
2) Snatch Balance: 4X3@100-120% of max double from #1
Strength/Skill
1a) 4XME Pause Back Squats @ 80% (STRICT 3 second pause in the bottom at absolute bottom depth – NO PAUSE FOR BREATH at the top) – rest 90 seconds
1b) 4X1:00 (total) Freestanding Handstand Hold – accumulate 1:00 total hold even if broken, rest 90 seconds
Conditioning
For time:
50′ HS Walk
9 Shoulder to Overhead 205/135#
9 Rope Climbs 15′
50′ HS Walk
6 Shoulder to Overhead 205/135#
6 Rope Climbs 15′
50′ HS Walk
3 Shoulder to Overhead 205/135#
3 Rope Climbs 15′ -
On-Ramp WOD: FGB Stuff Workout
1min Burpee
1min Kettlebell Swing
1min Squats
1min Sit Ups
1min Rest3 Rounds, For Reps