Warm up and strength Strength
Then
3 reps of the following
1. Elbow rotations with barbell in front rack position
2. Front squat
3. Romanian deadlift
4. Muscle clean to press
5. Clean-grip overhead squat
6. Power clean + push press
7. Power clean + jerk
8. Clean & jerk
clean and jerk
EMOM x 10
1 Clean and Jerk
Building in weight
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