MOBILITY (UPPER BODY) + 30 MIN FOR QUALITY Workout
MOBILITY 10 MIN ( UPPER BODY)
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30 MIN FOR QUALITY:
90s SU
5-10 HSPU (strict/kipping)
90s Box Step Overs (weighted)
5-10 Pull Up (Strict/kipping)
90s Leg moves in a Plank
5-10 t2B (strict/kipping)
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