WODconnect

Just what the doctor Rx'd Workouts

Need a training program?

We have tens of training programs focusing on different aspects of the sport. If you are looking for additional challenge or to fix a weakness, check out our training programs!

Training programs

  • WOD 30/09/19 Workout

    5' amrap

    10 double kb russian swimg 24/16

    10 kettlebell burpess deadlift

    1' rest

    5' amrap

    20 double kb box step up over 24/16

    20/15 alt Pistol Squat

    1' rest

    5' amrap

    20/15 pullups

    20/15 Sit up

    1' rest

    5' amrap

    double KB snatches 24/16

    1' rest

    5' amrap

    double kb thruster 24/16

  • Tiistai 1.10 Workout

    Rästi

  • 27.9.2019 Workout

    7 sets, every 1:30@65-75%

    3 Toes to Bar
    2 Bar Muscle-ups
    1 Hang Squat Snatch
    1 Squat Snatch

  • 27.9.2019 Workout

    5 sets, every 1:30@50-70%

    1 Hang Snatch High Pull
    1 Hang Squat Snatch
    1 Snatch High Pull
    1 Squat Snatch

  • Takomo Recovery Workout

    20 cal ski/row/bike
    Alternate every set

    After each set of bike
    Cossacks squat 1min
    Reverse lunge with bend 1min

    After each set ski
    Banded lat pull down 1min
    Band pull apart 1min

    After each set of row
    Slow pace mountain climber 1min
    KB pull through 1min

  • Metcon Workout

    3 Round of:
    BB Hang Squat Snatch (35/25Kg) 20 reps
    Rope Climb 4/3 reps

  • NBT EMOM 60min Workout

    6rounds;
    1. 3-5 Strict T2B + MR Kipping T2B
    2. Sotts Press 6-10
    3. Weighted Good morning
    4. Parallette turns / kiertäjäkalvosin vemputus
    5. Kirppuhyppy 4+4
    6. Hs walk 3m + 3-10hspu + hs walk Backward 3m
    7. Turkish get up
    8. Supported swings + Kipping dip
    9. 3 MU/pull ups + 6t2b
    10. REST

  • 5.9.2019 CF Workout

    Etukyykky, (3sek stopilla), raskas ykkönen, ilman vyötä

    Rinnalleveto polvelta (pukit) 2RM

    Työntäveto 2cm irtilattiasta (tanko liikkuu kokoajan)

    1x3@98%, 1x3@103%, 1x3@108%

    Takakyykkyhyppy 3x3@25%, syvästä

    Vatsoja 100kpl

  • Pe 27.9.2019 Maastaveto Strength

    Maastaveto 3x2x95%

    Apuliikkeet Sali:
    -raakarive/tempaus 5x5 kevyt/tekniikka (HUOM TÄMÄ 1.LIIKE)
    -reverse hyper 50-150 toistoa

    Apuliikkeet Masters Sm:
    -etukyykky 3s stopilla 5x3x70% (HUOM TÄMÄ 1.LIIKE)
    -suorinjaloin mave sumolla 5x6

  • McGhee Workout

    5 x 275lbs deads
    13 pushups
    9 24" box jumps
    Amrap 30 minutes