Just what the doctor Rx'd Workouts
Need a training program?
We have tens of training programs focusing on different aspects of the sport. If you are looking for additional challenge or to fix a weakness, check out our training programs!
Training programs-
Old McDonald have a Farm Workout
2 rounds
80 m Farmer Walk (24 kg/ 16 kg)
8 x Box over burpee
16 x back squat (60 kg/ 45 kg)Time cap 12 minute
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7.9.2019 CF Workout
Etukyykky, raskas ykkönen. 1x5@65% päivän raskaimmasta
Tempaus 1x2@70%, 1x2@75%, 1x80%, 1x85%, 2x1@90%
Rive + työntö 1+1x70%, 1+1@75%, 1+1@80%, 1+1@85%, 2 x (1+1)@90%
Vatsat valinnan mukaan 100kpl
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Onsdag 2/10 2019 Workout
A: E2M for 10min
Shoulder press x5B: partner wod
5 rounds each, alternate full rounds
6 HSPU
20m farmer carry lunge wal AHAP -