WOD 30/09/19 Workout
5' amrap
10 double kb russian swimg 24/16
10 kettlebell burpess deadlift
1' rest
5' amrap
20 double kb box step up over 24/16
20/15 alt Pistol Squat
1' rest
5' amrap
20/15 pullups
20/15 Sit up
1' rest
5' amrap
double KB snatches 24/16
1' rest
5' amrap
double kb thruster 24/16
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