NBT EMOM 60min Workout
6rounds;
1. 3-5 Strict T2B + MR Kipping T2B
2. Sotts Press 6-10
3. Weighted Good morning
4. Parallette turns / kiertäjäkalvosin vemputus
5. Kirppuhyppy 4+4
6. Hs walk 3m + 3-10hspu + hs walk Backward 3m
7. Turkish get up
8. Supported swings + Kipping dip
9. 3 MU/pull ups + 6t2b
10. REST
Does it feel like your fitness results are stuck?
WODCONNECT is the best solution for tracking, coaching and managing functional training. It's free to use!