Just what the doctor Rx'd Workouts
Need a training program?
We have tens of training programs focusing on different aspects of the sport. If you are looking for additional challenge or to fix a weakness, check out our training programs!
Training programs-
21.5.22 Workout
Every 90s x8
Rest 1min between rounds
- 4 Power clean + jerk @60/40kg
- AMRAP BMU/chest to bar -
20.5.2022 Warmup Workout
5:00 Any Ergo
1:00 Banded Lat Stretch ( Each )
1:00 Banded Pigeon Pose ( Each )
1:00 Child Pose on Box
1:00 Squat Hold
3 x 15 Banded Pull Apart
3 x 15 Glute Bridges
3 x 15 Hollow Rocks -
19.5.22 Workout
3min ON, 3min OFF x3
A)
25 wall ball
30 kbs @20/16kg
AMRAP burpee pull ups-rest 3min
B)
50 air squat
25 push ups
AMRAP burpee box step ups- rest 3
C)
14 medball box step ups @9/6kg
14/14 kb push presss @20/16kg
AMRAP shuttle run -
Conditioning Workout
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