30.10.2019 CF Workout
Puolesta reidestä raakatempaus + "Snatch Drop" (3 sek pito alhaalla)
1+3x65%, 3x(1+3)x70%
"Snatch balance" 1x3x70%, 3x3x75%
Te otteella VaPu 1x5x70%, 3x5x75%
Saksiintyöntö, 3 sek pito saksissa, 2RM
Acceesory:
Pystypunnerrus 3 x 10
Jalannosto 3 x max
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