Just what the doctor Rx'd Workouts
Need a training program?
We have tens of training programs focusing on different aspects of the sport. If you are looking for additional challenge or to fix a weakness, check out our training programs!
Training programs-
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Core Workout
3 Rounds for quality
5 Dragon Flag
10/10 Side Plank with twist
10 Back extensions with reach
5-8 Rollouts
10/10 Russian twist with MBBonus
Total of 5min Hollow Hold with Partner. One in Hollow all the time -
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Måndag 11/2 2019 Workout
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Omatoimi ekstra Workout
For time:
1000/800m row
50 power cleans @50/35kg
30 push jerks @50/35kg
10 thrusters @50/35kg -
Olympic 6-7.2 Workout
Power clean & Push jerk
1)
3 phase power clean. Work up with weights.
Stay light.
2)
EMOM 10
1. Power clean + Hang power clean + 2 front squats
2. Power clean + Hang power clean + 2 push jerks -
After Party Workout
1-2-3-4-5-6-7-8-9-10:
Dumbbell Front Squats (2x 22.5/15kg)30 Double Unders After Each Round
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Onsdag 6/2 2019 Workout
A:
45sec row for cal
3min rest
45sec burpees
3min rest
45sec row for cal
3min rest
45sec burpees
3min rest
45sec row for cal
3min rest
45sec burpees
This is an all out workout. Rows shoulder be @ damper 1. Aim for max stroke rate. Earn your 3 minute rest.B: Core finisher(optional)
3 rounds for quality
10 Strict TTB
10 V-ups
Rest 2-3 min between each round -