Tuesday Chipper Workout
Chipper For time:
25 Toes to Bar
15 Burpee to Bar (target 10-15 cm above you when standing tall and hands straight) if possible
25 Weighted box step up with 1 db on shoulder @12.5-15/20-22.5kg
10 bar muscle ups / 20 c2b pull ups or 30 pull ups
25 Weighted box step up with 1 db on shoulder @12.5-15/20-22.5kg
15 Burpee to Bar
25 Toes to Bar
Goal is to go as fast possible.
Make a plan for toes to bars how you start with them. Split in smart set.
Burpees and Box step ups steady pace.
Now its time for Pull movement so here we se what we can do when heart rate is up! Go for it!
Then you come back all the way and try to keep similar pace on way back.
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