Wendler program Back Squats (ADD +5KG compared to last time did this)
First count 90% of 1rm back squat
3 reps @70% of it (90% of 1rm)
3 reps @80% of it.
Max reps @90% of it.
rest 2-4 min bwn sets.
Get those first 2 sets with solid and strong and prepare your mind for all out set. Remember
safety and if you dont have friends around use safety bars if possible.
target on last set 5-10 reps.

Accessory work
3 sets
10+10 single leg deadlift @12.5-15/20-22.5kg db
10+10 windmill
10+10 banded trunk twist (standing, red/blue band on rig)
rest 1 min