CF Seppä - Team WOD 5.6 Workout
Teams of 3
As a sprint:
25 Dumbbell snatches
200m Run
25 Kbs
200m Run
25 Db Stoh
200m run
20 Deadlifts
200m run
20 Hang power cleans
200m run
20 Stoh
200m run
15 Front squats
15 Back squats
15 overhead squats
700m team run
Weights:
40/30 BB
20/15 DB
24/16 KB
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