Run, you fools! Workout
For time
22x Deadlifts (rx 100/70kg)
200m Farmer's walk (AHAP)
22x Dumbell thrusters
Run 240m
22x Pull-ups
Run 240m
22x Overhead squats (rx 45/25kg)
Run 480m
Does it feel like your fitness results are stuck?
WODCONNECT is the best solution for tracking, coaching and managing functional training. It's free to use!