Just what the doctor Rx'd Workouts
Need a training program?
We have tens of training programs focusing on different aspects of the sport. If you are looking for additional challenge or to fix a weakness, check out our training programs!
Training programs-
-
-
29.5.2021 JV-Kisat klo 10:00 -> Strength
LÄHESTYMINEN
3x2@nousu 70%, 1@76%, 1@81%, 1@86%, 1@91%, 1@93%, (1@96%)
LAVA 1@96-100%, 1@101-105%, 1@108-110%
-
-
Pe 21.5.2021 sputnik: penkki + kyykky Strength
Facepulls vähintään 100 toistoa (voit tehdä osan ennen ja osan lämppäsarjojen aikana)
Penkki 6x6x80%
Kyykky 6x2x80%
-
""FIGHT THE FEELING" Workout
5 Rounds For Reps:
1 Minute Wall Balls
1 Minute Alternating Dumbbell Power Snatches 22,5/15kg
1 Minute Row
1 Minute Rest -
-
Conditioning Workout
16min EMOM
1) 8 burbee over box
2) 5-10m hs walk
3) 5/5 1-arm DB ohs ( Front squat if can't hip below parallel)
4) Rest -
Deadlift accessory Workout
Row/ ski 500m
2x
15 good mornings
7 ring row
10 KBS
8 rounds
45 second weighted
side plank
straight in to
Single leg DB deadlifts 5R+5L ->10 hip thrust
- rest 1 min b/ rounds
- go for as heavy as form allows, RPE 8.5
-
Shoulder Press (Wendler Week 1) Strength
Set 1: 65% x 5
Set 2: 75% x 5
Set 3: 85% x 5+The % are calculated from 90% of your 1RM!
5+ means AMRAP!