Just what the doctor Rx'd Workouts
Need a training program?
We have tens of training programs focusing on different aspects of the sport. If you are looking for additional challenge or to fix a weakness, check out our training programs!
Training programs-
28.8.2023 Warmup Workout
3 rounds :
500m/450m Row
8 Romanian Deadlift ( Light )
4 Glute Bridge Walkout
7 Ring Push-ups -
-
Barbel Klubben Strength
Peaking
Päivä 11A.1) No hook no feet snatch
Reps 2 for 10minB.1) Snatch deadlift + Snatch
Max complexC.1) Front squat +Jerk
1+1 Max complexD.1) Floor press
Find 1rmE.1) Db lateral pull over
4×20 -
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EasyWOD 21.8.2023 Workout
Voima
E2MOM, 4 rounds
12 DL w/2kb'sWOD
For time:
12-9-6-9-12:
goblet squats
12-9-6-9-12:
Calorie ergo -
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23.8.2023 EMOM 48 Workout
Minutes 1-2 : Echo Bike 30/21 Cal
Minute 3 : 15 Pull-ups
Minute 4-5 : Bike Erg 30/21 Cal
Minute 6 : 5 Power Clean 70/50kg -
-
-
Barbel Klubben Strength
Peaking
Päivä 9A.1) No hook snatch +Dip snatch
1+1 ~10minB.1) Low hang snatch +ohs w/pause atg
6×1+1 @80%C.1) Hang power clean below knee
6×2 @80%D.1) Clean grip romanian deadlift
5×3 very heavyE.1) Strict press
5×2 @80-85%
