Barbel Klubben Strength
Peaking
Päivä 9
A.1) No hook snatch +Dip snatch
1+1 ~10min
B.1) Low hang snatch +ohs w/pause atg
6×1+1 @80%
C.1) Hang power clean below knee
6×2 @80%
D.1) Clean grip romanian deadlift
5×3 very heavy
E.1) Strict press
5×2 @80-85%
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