Barbel Klubben Strength
Peaking
Päivä 11
A.1) No hook no feet snatch
Reps 2 for 10min
B.1) Snatch deadlift + Snatch
Max complex
C.1) Front squat +Jerk
1+1 Max complex
D.1) Floor press
Find 1rm
E.1) Db lateral pull over
4×20
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