Just what the doctor Rx'd Workouts
Need a training program?
We have tens of training programs focusing on different aspects of the sport. If you are looking for additional challenge or to fix a weakness, check out our training programs!
Training programs-
Death by Kisko Workout
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Extra Credit 07-09-2023 Workout
OPTIONAL COOL DOWN
2-3 SETS FOR QUALITY
5 Up-Dog to Down Dog
10 Alt. 90-90 Hip Rotations
15 Banded Ws
-Rest as Needed b/t Sets- -
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Barbel Klubben Strength
Peaking
A.1) Snatch deadlift + snatch high pull + Snatch
1+1+1 ~10minB.1) Snatch
Build to 85% for 1 singleC.1) Clean & Jerk
Build to 1 single @80%D.1) Front squat
Build to 1 set of 1 with 3.sec pause atg with max clean weight -
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EMOM 30 Workout
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Core work Workout
30s on - 15s off, 3 rounds
a) 4-6 x 5s Earthquake Zercher hold
b) side plank knee tuck, left
c) side plank knee tuck, right -
KAHVAKUULA RUUVIKATU Workout
Tekniikka
- Rinnalleveto + räkkipito
- Vauhtipunnerrus / työntöAMRAP 20
- Rive x 12 (oikea)
- 1.käden farmari 40m
- Rive x 12 (vasen)
- 1.käden farmari 40m
- VP/työntö x 12 (oikea)
- Kuula suoralla kädellä kävely 20m
- VP/työntö x 12 (vasen)
- Kuula suoralla kädellä kävely 20m
- Bulgarian kyykky x 12+12TABATA (20sek. työ / 10sek. huili x 8)
- Am. Heilautus -
