A1) Front squat 8x60%, 8x65%, 8x70%, 8x75%, 2 min rest between sets

Deadlift ( Stop`n Go )

5-5-3-3-2-2 ( Raskasta ei maksimi )

SO 2:30

Row 1000m
..into 3 Rounds

15 Kettlebell Swing
5 Push-up to down dog
5 Deadlift, light weight

Kippiliikkeet tangossa ja käsilläseisonta/kävely

🍭🌼🌷🍀🌹☘️

3 x 8 Chest Supported DB Row, Go Every 2:30

3 x 8 Incline Bench Press w/ DB´s. Go Every 2:30

3 x 8 Pike Push-Ups ( Deficit )

Peaking
Päivä 14

A.1) Power snatch + snatch
1+1 ~10min

B.1) Snatch
5×1 @75-80% no mises

C.1) Hang power snatch above knee
1rm no mises

D.1) Man/person press
Reps 1 building for as heavy as possible

3 rounds :

5+5 One Legged Deadlift w/ Band
12 Kettlebell Swings
3 Kipping Swing
3 Kipping Pull-ups

5 x 3 Shoulder Presses @70-80%
- Rest 2min btw sets

45 min PK
20 bent over rows with barbell
30s hang
20 light kb swings
800m jog
1000m row
30s plank
30+30s side plank
12 ring rows
30s ABH
4 min bike
1 min ATG