Just what the doctor Rx'd Workouts
Need a training program?
We have tens of training programs focusing on different aspects of the sport. If you are looking for additional challenge or to fix a weakness, check out our training programs!
Training programs-
EasyWOD 2.1.2023 Workout
Voima
E3MOM, 4 rounds
8 single-DB bent over rows/arm
10 single-DB glute bridgesWOD
AMRAP 10:
10 air squats
9 DB hang snatches, right arm
worm push-ups
9 DB hang snatches, left arm -
"Year -23" Workout
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Snatch Grip Push Press Strength
5 sets of Snatch Grip Push Press
Set 1-2: 3 @65%
Set 3: 3 @70%
Set 4: 2 @75%
Set 5: 2 @78%
- Rest 2-3min btw sets -
”New Year Countdown” Workout
10-9-8-7-6-5-4-3-1:
Dumbbell Thrusters 22,5/15kg
Chest to Bar Pull-upsAfter Each Round:
30 Double Unders -
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EASY: Monostructurals for 40min Workout
EMOM40:
a) row
b) air bike
c) jump rope
d) bike erg/ski
e) restTarget: Work 45-50s / min at easy-moderate pace (max. heart rate 160 BPM).
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Perjantai 30.12.22. Workout
Valitse jokin omavalintainen treeni, sellainen treeni joka on mukava vetää läpi ja ei lyö paikkoja tuhottoman jumiin. Maanataina 2.1.2023. aloitetaan uusi kausi ja ole valmis!
Esimerkki treenivalintaan 12 days of christmas "crossfit" googlaa ja sieltä tsekkaa treeni itselles. vaihtoehtoja riittää.
Voit myös vetää esim tiimiwodin paikallisella salilla jos siihen on mahdollisuus! -
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WOD: Double kb & db complex Workout
E90s x16: Alternate between a & b
Complex:
1 devil's press
2 thruster
3 hang snatch
2 thruster
1 devil's pressa) with two kb's (2x16 / 10)
b) with two db's (2x15 / 10)