Sunnuntain Pitkä Workout
3x 12min emomia
1) 45s Viivahölkkä
2) 45s Yhden jalan mave
2min tauko
1) 45s Kone rauhallisesti
2) 45s Kone vauhdikkaasti
2min tauko
1) 30s-45s Lapaveto
2) Submax lankku
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