WODconnect

4x EMOM10, 2min rest btween EMOM’s Workout

EMOM10
-10 wall ball 9/6kg
-12 plank lateral jumps

2 rest

EMOM10
-15 US KBS 16-20/12-16kg
-20 mountain climber

2 rest

EMOM10
-10 KB SDLHP 20/16kg
-10 burpee over KB

2 rest

EMOM10
-130m skillmill run
-20 walking lunges