BULLETPROOF STRENGTH Workout
Week 8.
Session 1/2.
A)
15 mins
Back squat 1 REP MAX TEST
B)
1 rep max weighted pull up
Negative archer push up x 4/4
-rest as needed -
Accessory
3 sets
banded triceps x 20
barbell windshield wiper x 6/6
Rest 1' btw sets
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