Just what the doctor Rx'd Workouts
Need a training program?
We have tens of training programs focusing on different aspects of the sport. If you are looking for additional challenge or to fix a weakness, check out our training programs!
Training programs-
8 x alkavalla 90s. Tempaus komlpeksi Strength
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4.1.2022 Basic Endurance CrossFit Workout
Basic Endurance CrossFit 45
8 Minutes Any Machine
10 Deadlift 40 - 60%
10 Bench Press 50 - 65% -
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Squat Snatch singles EMOM 10 week 2 Strength
1 Squat snatch
-aloita 75% ja rakentele ylöspäin viimeiset painot ~90+%
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Shoulder press week 1 Strength
4x10 @ 60 %
1x10+ (Post reps in comments) 60%
You can use 90% of your shoulder press 1RM -
Metcon Workout
For time
20m front rack lunges @24/16kg kb's
21 burpee pull ups
20m front rack lunges
15 burpee pull ups
20m front rack lunges
9 burpee pull ups
20m front rack lungesScale the burpee pull up reps 15-12-9 if need to.
If pull ups are weakness, you should do on this
metcon first 15 burpees then 15 ring row
then on second round 12 burpee + 12 ring row etc..time cap 12 min
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Push press - Push jerk - Split jerk Workout
3-2-1 reps of Push press
3-2-1 reps of Push jerk
3-2-1 reps of Split jerk
(you are allowed to do 1-2 extra single split jerks if you feel like it) -
Weightlifting Strength
Every 2 min for 20 minutes (10 sets)
3-position squat clean + 1 split jerk @ 60-90% of 1 rm
(mid thigh, knee and floor)