Just what the doctor Rx'd Workouts

Need a training program?

We have tens of training programs focusing on different aspects of the sport. If you are looking for additional challenge or to fix a weakness, check out our training programs!

Training programs

Box squat 3x1 Strength

Box squat 3x1. No fails. Use spotters.
CFS Death by airsguat*3 Workout

Death by airsguat*3
Power Clean Strength
Power Clean EMOM
- 5 x 3
- Rest 2 min
- 5 x 2
- Rest 2 min
- 5 x 1
Painojen lisäykset lepotauoilla, ei sarjojen välissä
Split jerk Strength

5 x E2MOM

3 split jerk
Metcon Workout

6 x 40 sec work/ 40 sec rest

hang power clean + push press 50/35 kg
erg for cal
AMRAP6 Workout
AMRAP6 with partner

max reps hang clean 80/55kg
- YGIG, aim for 1-3 reps
Clean+2x split jerks (3 sec pause in split) Strength

Find the best possible weight on the following complex clean+ 2x split jerk ( 3 sec pause in split). If you fail to hold it in split for 3 seconds it's a no-rep.
Open 20.2 (Partner) Workout

AMRAP 30
YGIG / Round
4 DB Thrusters (2 x 22,5/15kg)
6 T2B
24 DU
Intervals Workout

4x
Each for time
New start every 4th minute

20/15 Cal.
15 KB Swings 24/16kg
15 Wall Balls
24.7.2021 ( Deadlift ) Strength

Deadlift

4 x 8 @ 55 - 65% (70%)

No touch and go, no letting go.

SO 3:30

Need a training program?

Box squat 3x1 Strength

CFS Death by airsguat*3 Workout

Power Clean Strength

Split jerk Strength

Metcon Workout

AMRAP6 Workout

Clean+2x split jerks (3 sec pause in split) Strength

Open 20.2 (Partner) Workout

Intervals Workout

24.7.2021 ( Deadlift ) Strength