17.1.2025 Basic Endurance 50 Workout
Basic Endurance 50 minutes of :
40/35 Calories Any Machine
50m One Arm Carry ( each arm ) DB/KB
15 Toes to Post
0:30 + 0:30 Side Plank
40/35 Calories Any Machine
3 BMU / 5 CTB / 7 Kipping Pull-Ups / 10 Strict Pull-Ups
7 + 7 Pistols
10m Handstand Walk
Does it feel like your fitness results are stuck?
WODCONNECT is the best solution for tracking, coaching and managing functional training. It's free to use!