CROSS Workout
A)
Every 4 mins for 12 mins do:
8 L/8 R Bulgarian Split Squats, pick load
Side Plank, L 45 secs/R 45 secs
B )
Every 4 mins for 20 mins do:
20/15 Row Calories
20 USA Swings, 24/16 kg
50 Double Unders/ 75 single under
Remaining time is rest!
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